Dry eye syndrome affects millions of people every year, and there is no shortage of treatments available. However, finding the right products to provide relief for your eyes can be difficult, and cumbersome practices like applying eyedrops every hour may not prove to be as effective as you’d like.

Fortunately, there’s more you can do for your dry eye than just use eye drops: there are natural supplements that can address the underlying causes of dry eye and prevent its itchy, irritating, uncomfortable symptoms from occurring. Here’s how certain supplements have the potential to improve the quality of life of those living with dry eye syndrome.

Omega-3 for Dry Eye Treatment

Treating Dry Eye with Omega-3 Fatty Acids

Omega-3 fatty acids are essential to the body and are particularly involved in brain and eye function. They can promote proper drainage in the eye, reduce inflammation, and have several attributes that make them especially helpful for treating dry eye.

A study in the International Journal of Ophthalmology indicated that omega-3 fatty acids can help to treat dry eye syndrome. During this study, 65% of patients who received omega-3 supplements saw significant improvement in their dry eye symptoms.

Reducing Swollen Eyelids

Another possible cause of dry eye symptoms is blepharitis, an inflammation of the eyelids caused by infected oil glands. This causes eyelids to appear red, greasy, puffy, and crusted. Because omega-3s act as an anti-inflammatory, these fatty acids can help reduce the swelling of blepharitis and relieve pain caused by the condition.

Promoting Healthier Tears

With each blink of the eyelids, tears are spread across the front of the eye, acting as a lubricant, moisturizer, and cleanser — that is, of course, when they’re functioning properly. One of the major causes of dry eye is poor quality tears. Tears are made up of three major components: water, mucus, and oil. When these components are out of balance, tears may not function as intended, drying up too quickly to moisturize the eye.

A large amount of the oil in your tears is produced by the meibomian glands around the eye. These glands can become blocked or infected, causing meibomian gland dysfunction and dry eye. Omega-3 fatty acids can make fluids within the body flow easier, including the flow of oil produced by the meibomian glands. This can help dry eye by replenishing oil production and promoting healthier, better-balanced tears.

Omega-7s Can Also Improve Dry Eye

Omega-7s are unsaturated fatty acids that are found in some fish and oils, such as olive oil, macadamia oil, and sea buckthorn oil. In fact, sea buckthorn oil is considered one of the greatest-concentrated natural sources of omega-7s. Like omega-3s, omega-7 fatty acids act as an anti-inflammatory, can help cells retain moisture, and have been shown to benefit dry eye. A study published in the U.S. National Library of Medicine National Institutes of Health found that omega-7 supplements significantly reduced the burning and redness of dry eye.

Omega-7s for Dry Eye Treatment

Healthy Mucous Membranes Mean Healthy Eyes

Omega-7 fatty acids are especially helpful at improving lubrication throughout the body thanks to their ability to help cells retain moisture. This is useful for mucous membranes, such as the membranes that produce an essential component of tears. By improving mucous membranes, omega-7s can significantly improve tear quality to counter dry eye.

Vitamin-D Treats Dry Eye Disease

Conquering Dry Eye with Vitamin D

You’ve probably heard that not having enough vitamin D can cause fatigue, body pain, and a weakened immune system, but did you know that vitamin D deficiency is often linked to dry eye disease?

Vitamin D has a powerful effect on your body’s calcium and phosphorus absorption and the strength of your immune system; however, up to 41.6 percent of adults in the US are vitamin D deficient, with 69.2% of Hispanics and 82.1% of African-Americans suffering from vitamin D deficiency.

Reducing Inflammation and Improving Tears

Dry eye syndrome can sometimes lead to a serious condition called keratitis. Keratitis is when the cornea becomes inflamed, and can be caused by many factors, one of which is the eyes being too dry.

Keratitis has many of the same painful symptoms of dry eye, but the inflammation of the cornea can cause permanent damage to the surface of the eye. Fortunately, vitamin D has shown that it can reduce this inflammation, which can improve symptoms and help treat dry eye.

A Winning Combination for Dry Eye Relief

By reducing inflammation and improving the quality of tears, omega-3s, omega-7s, and vitamin D can address the main causes of dry eye. After careful research and testing, we developed our Tear Support Plus formula to feature these three key ingredients. By combining omega-3s, omega-7s, and vitamin D, we’ve created a powerful supplement for treating dry eye from within.

If you believe that Tear Support Plus may be a part of the solution for your dry eye syndrome, ask your eye doctor about starting a treatment regimen and attacking dry eye at its source.

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